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Class schedule

Tap any class to see the coach, spots left, and reserve your place.

←Nov 8 – Nov 14→Today
Sun Nov 8
No WOD
Rest day
Mon Nov 9
Tue Nov 10
Wed Nov 11
Thu Nov 12
Fri Nov 13
Sat Nov 14
No WOD
No WOD posted
Rest day
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When
Coach
Spots
Reserve spot
WOD • Mon, Nov 9

Power Snatch

Power Snatch 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

23

2 rounds for time of: 5 Power Snatch (Touch & Go)s, 135/95 lbs Run, 400 m 5 Power Snatch (Touch & Go)s, 135/95 lbs Run, 200 m 5 Power Snatch (Touch & Go)s, 135/95 lbs Run, 100 m

WOD • Tue, Nov 10

Pre Row 500m TT

Row 500 m This is an all out effort for time.

Wrecking Ball

5 rounds for time of: 5/4 Ring Muscle-ups 7 Front Squats, 155/105 lbs Rest 1:30

Post Row 500m TT

Row 500 m This is an all out effort for time.

WOD • Wed, Nov 11

Can't Be Tamed

Complete as many rounds as possible in 15 mins of: 20/15 Echo Bike Calories 15 Toes-to-bars 10 Push Press, 115/80 lbs

Push Jerk

Push Jerk 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

WOD • Thu, Nov 12

The Climb

Every 1 min for 20 mins, alternating between: 4 Wall Walks 15 Wall Balls, 20/14 lbs, 10/9 ft 7 Burpee Box Get Overs, 48/40 in 50 Double Unders

Strict Pull-up Max Set

A single set of Strict Pull-ups for max reps.

Push-up Max Set

A single set of Push-ups for max reps.

WOD • Fri, Nov 13

Back Rack Lunge : 10-10-10-10

Back Rack Lunge 10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

Party in the USA

Every 4 mins for 16 mins do: 8 Power Cleans, 135/95 lbs 16 Double Dumbbell Box Step-ups, 50/35 lbs, 20/16 in Row, 200 m