Workout of the day • Tuesday, Nov 10
Pre Row 500m TT
Row 500 m This is an all out effort for time.
Wrecking Ball
5 rounds for time of: 5/4 Ring Muscle-ups 7 Front Squats, 155/105 lbs Rest 1:30
Post Row 500m TT
Row 500 m This is an all out effort for time.