Workout of the day • Wednesday, Nov 11

Can't Be Tamed

Complete as many rounds as possible in 15 mins of: 20/15 Echo Bike Calories 15 Toes-to-bars 10 Push Press, 115/80 lbs

Push Jerk

Push Jerk 2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.