Workout of the day • Monday, Nov 9

Power Snatch

Power Snatch 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

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2 rounds for time of: 5 Power Snatch (Touch & Go)s, 135/95 lbs Run, 400 m 5 Power Snatch (Touch & Go)s, 135/95 lbs Run, 200 m 5 Power Snatch (Touch & Go)s, 135/95 lbs Run, 100 m