Workout of the day • Thursday, Nov 12
The Climb
Every 1 min for 20 mins, alternating between: 4 Wall Walks 15 Wall Balls, 20/14 lbs, 10/9 ft 7 Burpee Box Get Overs, 48/40 in 50 Double Unders
Strict Pull-up Max Set
A single set of Strict Pull-ups for max reps.
Push-up Max Set
A single set of Push-ups for max reps.