Workout of the day • Friday, Nov 13

Back Rack Lunge : 10-10-10-10

Back Rack Lunge 10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets.

Party in the USA

Every 4 mins for 16 mins do: 8 Power Cleans, 135/95 lbs 16 Double Dumbbell Box Step-ups, 50/35 lbs, 20/16 in Row, 200 m