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Class schedule

Tap any class to see the coach, spots left, and reserve your place.

← Nov 1 – Nov 7→Today
Sun Nov 1
No WOD
Rest day
Today Nov 2
5:00 am CrossFit Jessica Isaacson Class over
6:00 am CrossFit Jessica Isaacson Class over
7:00 am CrossFit Jessica Isaacson Class over
9:00 am CrossFit Jessica Isaacson Class over
12:00 pm CrossFit Chad Worman Class over
4:00 pm CrossFit Chad Worman Class over
5:15 pm CrossFit Chad Worman Class over
6:30 pm CrossFit Chad Worman Class over
Tue Nov 3
Wed Nov 4
Thu Nov 5
Fri Nov 6
Sat Nov 7
5:00 am CrossFit Jessica Isaacson Class over
6:00 am CrossFit Jessica Isaacson Class over
7:00 am CrossFit Jessica Isaacson Class over
9:00 am CrossFit Jessica Isaacson Class over
12:00 pm CrossFit Chad Worman Class over
4:00 pm CrossFit Chad Worman Class over
5:15 pm CrossFit Chad Worman Class over
6:30 pm CrossFit Chad Worman Class over
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WOD • Mon, Nov 2

Tornado

For time: Row, 2000/1600 m -- then -- 100 Double Unders 30 Deadlifts, 135/95 lbs 75 Double Unders 25 Deadlifts, 135/95 lbs 50 Double Unders 20 Deadlifts, 135/95 lbs 25 Double Unders 15 Deadlifts, 135/95 lbs

WOD • Tue, Nov 3

Hang Power Snatch

Hang Power Snatch 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Humid

4 rounds, 3 mins each, for max reps of: 15 Pull-ups 10 Handstand Push-ups 15 Burpees max reps in remaining time Shoulder Press Rest 1 min

WOD • Wed, Nov 4

Blizzard

Complete as many rounds as possible in 12 mins of: Kettlebell Farmer Carry, 53/35 lbs, 100 m Run, 300 m

Front Squat

Front Squat 5-5-5-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

WOD • Thu, Nov 5

Bench Press : 3-3-3-3

Bench Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Heat Wave

3 rounds for time of: 8/6 Bar Muscle-ups 15 Sandbag Over Shoulders, 100/70 lbs 30 V-ups

WOD • Fri, Nov 6

Sprinkle

3 rounds, each round for time, of: 10/8 Echo Bike Calories 8 Banded Jumps Rest 2 mins between each round.

Thunderstorm

5 rounds for time of: 5 Back Squats, 225/155 lbs 20 Unbroken Wall Balls, 20/14 lbs

WOD • Sat, Nov 7

Mission 22 Partner WOD

For time: 22 Push-ups 22 Air Squats 22 Kettlebell Swings, pick load 22 Pull-ups 22 Deadlifts, pick load 22 Push Press, pick load 22 Box Jumps 22 Burpees 22 Goblet Squats, pick load 22 Lunges 22 Toes-to-bars 22 Hang Power Cleans, pick load 22 Thrusters, pick load 22 Box Jump Overs 22 Hand Release Push-ups 22 Kettlebell High-pulls, pick load 22 Reverse Lunges, pick load 22 Chest-to-bar Pull-ups 22 Front Squats, pick load 22 Power Snatches, pick load 22 Burpee Box Jump Overs 22 Push-ups