Workout of the day • Tuesday, Nov 3

Hang Power Snatch

Hang Power Snatch 5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

Humid

4 rounds, 3 mins each, for max reps of: 15 Pull-ups 10 Handstand Push-ups 15 Burpees max reps in remaining time Shoulder Press Rest 1 min