Workout of the day • Friday, Nov 6
Sprinkle
3 rounds, each round for time, of: 10/8 Echo Bike Calories 8 Banded Jumps Rest 2 mins between each round.
Thunderstorm
5 rounds for time of: 5 Back Squats, 225/155 lbs 20 Unbroken Wall Balls, 20/14 lbs
Workout of the day • Friday, Nov 6
3 rounds, each round for time, of: 10/8 Echo Bike Calories 8 Banded Jumps Rest 2 mins between each round.
5 rounds for time of: 5 Back Squats, 225/155 lbs 20 Unbroken Wall Balls, 20/14 lbs