Workout of the day • Thursday, Nov 5

Bench Press : 3-3-3-3

Bench Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

Heat Wave

3 rounds for time of: 8/6 Bar Muscle-ups 15 Sandbag Over Shoulders, 100/70 lbs 30 V-ups